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128 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

Links to the articles…

Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods – such as fruits, vegetables, nuts/seeds, whole grains, etc – that you like, by all means enjoy them. Just because a food is not on our list doesn’t mean that we don’t think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World’s Healthiest Foods.

Gwen Olsen

Ex pharma Rep speaks out about Pharma and their real motivations and lack there of to cure , heal and care for you or your best interests. Only to cure the space in their pockets not yet filled with your cash.

By Denis Faye

Ah, the islands. Their mere mention floods the mind with happy thoughts of sun-drenched beaches, dancing to reggae late into the night, and eating healthy, exotic fruits.

Well, OK, so maybe that last fruit thing doesn’t spring immediately to mind, but it should. For most, tropical fruits only come into play after they’re run through a blender and doused in rum, but the truth is these colorful balls of island goodness are delicious without adding alcohol. What’s more, they can actually be good for you.

I know, I know. When you’re kickin’ it barefoot on the white sand a couple of latitudes south of where you are now, proper nutrition just doesn’t seem all that important. But, hey, if you can eat healthy and delish at the same time, why not go for it, mon?

1. Mangos. Mangos are the national fruit of India, but you’ll now find them growing just about anywhere tropical. Various varieties come into season anywhere between January and September. Ripe mangos are usually yellow and red, but the best way to tell if a mango is ready to eat is to give it a light squeeze and a good snort. If the flesh gives a little and the stem smells sweet, it’s probably ready to go.One cup of mango is 107 calories, mostly carbs, with 3 grams of prebiotic fiber.   Read entire article…