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- "If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health. ~Hippocrates
- What would happen if you were given a turn-key solution to end all of your struggles and challenges? The Code eBook
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Tag Archives: gwendolyn allen
Defining Wellness Coaching
Wellness coaching is an alliance between a professional coach and a person, who through the benefit of that relationship, seek a lifestyle change. Wellness coaching is about helping people to improve their lifestyle. There’s nothing like coaching, to understand the … Continue reading
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Tagged behavior, booking, coach gia, definition, gwendolyn allen, lifestyle, person, relationship, sample session, wellness coaching
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Definition of Wellness
I would like to start this blog out by adding the definition of wellness, because wellness is tough to define I will first list: The Elusive Definition By: Judd Allen, Ph.D a psychologist and a board member of the National … Continue reading















