Ernestine Shepard now 75 started at 56 years old. It is never, ever too late to turn back the hands of time. Very inspiring woman and story!
Seventy-five-year-old Ernestine Shepherd works out more than most people half her age. Shepherd runs ten miles a day and then lifts weights and works as a personal trainer. Shepherd is in the Guinness Book of World Records and Ripley’s Believe it or Not as the world’s oldest competitive female bodybuilder.
I recommend and use Nature’s Way EfaGold Organic Pure Extra Virgin Coconut Oil, pictured above! I take it as a supplement, 1 tbsp 1-4 times daily, for cooking I use in place of butter or other cooking oils for baking or frying, and for skin care it’s great right out of the shower day and night. For hair care I use as a conditioner, 2 tsp to hair 1-2 hours before washing.
Note: You may want to purchase two (2) jars, one for cooking and using as a supplement and one for skin care and hair care.
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There are so many health benefits of Organic Pure Coconut Oil. I cannot stress enough how beneficial Organic Pure Coconut Oil is to our bodies inside and out, so I found this website that just about says it all.
Bragg’s Raw Apple Cider Vinegar restores the pH balance in your body by creating an alkalizing environment and encouraging beneficial bacteria to grow. Drink a mixture of 2 tbsp. apple cider vinegar mixed with 8 oz. of water three times a day, do not add a sweet-ner If the taste is too strong for you, try adding freshly squeezed lemon juice.
Bragg Organic Apple Cider Vinegar can be found at health food stores or in your local super market (Fairway) in the organic aisle section, the prices vary $3.49 for 16 fl oz bottle – $5.59 for 32 fl oz bottle. or buy online @ Bragg.com
Disclaimer: I am in no way affiliated with Bragg Live Foods, and I will not receive any form of affiliate commission.
Look for Apple Cider Vinegar With The “Mother”on the label.
What is the nature of the Mother?
The mother is the dark, cloudy substance in the ACV formed from naturally occurring pectin and apple residues – it appears as molecules of protein connected in strand-like chains. The presence of the mother shows that the best part of the apple has not been destroyed. Vinegars containing the mother contain enzymes and minerals that other vinegars may not contain due to overprocessing, filtration and overheating.
Why Has Natural Apple Cider Vinegar Disappeared from Grocers’ Shelves?
Source: Excerpts from Bragg Apple Cider Vinegar Miracle Health System
The blame for the disappearance of natural raw Apple Cider Vinegar from supermarkets lies on the shoulders of the general public, as well as the producers of vinegar.
Most people buy food with their eyes, not thinking of good nutrition. The vinegar producers failed to enlighten the public on what powerful health qualities were locked within natural ACV. Why? Because most of them had not the slightest knowledge of the health values of natural, organic, unfiltered, cloudy (and to some, less attractive-looking) Apple Cider Vinegar with the “mother.” They produced pasteurized, refined and distilled vinegars because the public demanded the clear look. It was simply filling current supply and demand.