Two-time USA Memory Champion Ron White discusses physical and mental exercises you do can do strengthen your memory. Use his simple tips to boost your brain power!

Watch video here…

A not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

128 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

Links to the articles…

Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods – such as fruits, vegetables, nuts/seeds, whole grains, etc – that you like, by all means enjoy them. Just because a food is not on our list doesn’t mean that we don’t think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World’s Healthiest Foods.

Point of View

Did you know that up to two-thirds of most household trash can be composted? Whether you live in a tiny city apartment or the suburbs with a backyard, composting can be easy and satisfying! Reduce food waste and landfill content by converting food scraps, shredded paper, and cardboard into nutrient-rich compost.

• Recent studies have revealed that toxins often leach out of plastic food storage containers into the food itself, so play it safe with glass and BPA-free plastic containers
• Non-toxic pesticides
• Low toxic interior paint
• Drinking water filtration
• Stainless steel or Water Bottles with filters
• Steam Cleaning Machine is 100% green
• PVC free, non-toxic and breathable Shower curtain Machine washable Mold and mildew resistant
• Micro fiber cleaning cloths
• Compostable plates and cups
• Solar rechargeable flashlight