Signature Coaching by Gia » Wellness Coaching

Living A Life Of Prevention

Coach Gia — Wed, 26 Jan 2011 00:39:42 +0000

Just imagine not having to spend a dime on unwanted medical bills, co-pays, prescription drugs, treatments and the list could go on. It’s time to take our health care matters into our own hands. Most diseases are preventable and many illnesses are directly related to chemicals in our environment and in our food. Having some knowledge can reduce exposure to everyday toxins and save you heartache and expensive medical bills.

Wellness Coaching for Lasting Lifestyle Change

Coach Gia — Fri, 01 Oct 2010 14:27:42 +0000

If you are seeking to coach others or you are a wellness professional then I recommend this coaching manual:
Wellness Coaching For Lasting Lifestyle Change

by: Michael Arloski, Ph.D., PCC

Wellness Coaching For Lasting Lifestyle Change shows wellness professionals and coaches how to work with their clients to help them find motivation and achieve real behavioral change in their life.

BE ON THE CUTTING EDGE!

Updated 2009 Edition includes new worksheets and handouts.

If you are seeking a Wellness Coaching Certification I recommend Spencer Institute for Life Coaching & Wellness Education
Founder & CEO:Dr. John Spencer Ellis,

By the way, I received my Wellness Coaching Certification with Spencer Institute for Life Coaching & Wellness Education and Dr. Michael Arlosky’s book Wellness Coaching for Lasting Lifestyle Change-Updated 2009 Edition was a requirement. The book was easy to understand with lots of illustrations and it brought insight and clarity into wellness coaching, it has all the elements that you need to understand wellness or health coaching process.

Watch Dr. Arlosky’s video“What is Wellness Coaching?”

Wellness Coaching Certification

Coach Gia — Fri, 24 Sep 2010 02:38:07 +0000

Wellness” is now a 1 trillion dollar industry.

As a “Certified Wellness Coach” you will be in high demand. The time is now for you to enjoy this exciting and rewarding career!

Become a Certified Wellness Coach

Defining Wellness Coaching

Coach Gia — Wed, 24 Mar 2010 00:37:51 +0000

Wellness coaching is an alliance between a professional coach and a person, who through the benefit of that relationship, seek a lifestyle change. Wellness coaching is about helping people to improve their lifestyle.

There’s nothing like coaching, to understand the value of it, experience it for yourself!

Reserve a free complimentary sample coaching session today!

Definition of Wellness

Coach Gia — Mon, 22 Mar 2010 20:09:40 +0000

I would like to start this blog out by adding the definition of wellness, because wellness is tough to define I will first list:

The Elusive Definition

By: Judd Allen, Ph.D

a psychologist and a board member of the National Wellness Institute, did a survey with a number of experts in the wellness field regarding a definition of wellness. He concluded from that survey that there appears to to be a general agreement that:

* Wellness is a conscious, self directed and evolving process of achieving full potential.
* Wellness is multi-dimensional and holistic (encompassing such factors as lifestyle, mental and spiritual well-being and the environment).
* Wellness is positive and affirming.

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According to dictionary dot com
Well-ness is

–noun
1. the quality or state of being healthy in body and mind, esp. as the result of deliberate effort.
2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Well-ness
n. The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.
The American Heritage® Dictionary of the English Language, Fourth Edition
Copyright © 2009 by Houghton Mifflin Company.
Published by Houghton Mifflin Company. All rights reserved.
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Medical Dictionary

Main Entry: well·ness
Function: noun
: the quality or state of being in good health especially as an actively sought goal wellness
Merriam-Webster’s Medical Dictionary, © 2007 Merriam-Webster, Inc.
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