Signature Coaching by Gia

Archive for the ‘Wellness Coaching’ Category

No matter how we use time it passes by and then it’s gone, and in the end the only thing that matters is how we used the time.

As we get older and hopefully become wiser we start to question ourself “Why…? Why…? Why…?” you fill in the blank! By then life has already taken its toll on us mortgage payments, car payments and making a living, did I say “making a living”? Let me rephase that to working, yes a 9 to 5 job, the list can go on….and we may not know where to turn or who to turn to for answers.

The answers are not always outside of ourself, the truth is we live such busy lives that we don’t take time out to hear the subtle responses that come from within, stop and let them surface. Think about what you are doing, all that you have done, and all that you hope to do.

Inner wisdom comes when we listen to our own voice and our intuition, only then can we tap into our inner resources skills, talents and creativity for which we were individually designed. With that being said then and only then will we truly reap the rewards of a life fullfilled with joy, and as a direct result of it earn a paycheck! (making a living).

If we keep on going the way that we are going 5 to 10 years from now, ask yourself? Would you be satisfied?

It takes time, balance, and perseverance to find the life and work of your dreams.

Signature Coaching by Gia believe that people are naturally resourceful and creative and therefore provide support to enhance the skills, talents, and creativity that the client already has.

Wellness coaching is an alliance between a professional coach and a person, who through the benefit of that relationship, seek a lifestyle change. Wellness coaching is about helping people to improve their lifestyle.

There’s nothing like coaching, to understand the value of it, experience it for yourself!

Reserve a free complimentary sample coaching session today!

I would like to start this blog out by adding the definition of wellness, because wellness is tough to define I will first list:

The Elusive Definition

By: Judd Allen, Ph.D

a psychologist and a board member of the National Wellness Institute, did a survey with a number of experts in the wellness field regarding a definition of wellness. He concluded from that survey that there appears to to be a general agreement that:

* Wellness is a conscious, self directed and evolving process of achieving full potential.
* Wellness is multi-dimensional and holistic (encompassing such factors as lifestyle, mental and spiritual well-being and the environment).
* Wellness is positive and affirming.

According to dictionary dot com
Well-ness is

–noun
1. the quality or state of being healthy in body and mind, esp. as the result of deliberate effort.
2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Well-ness
n. The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.
The American Heritage® Dictionary of the English Language, Fourth Edition
Copyright © 2009 by Houghton Mifflin Company.
Published by Houghton Mifflin Company. All rights reserved.
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Medical Dictionary

Main Entry: well·ness
Function: noun
: the quality or state of being in good health especially as an actively sought goal wellness
Merriam-Webster’s Medical Dictionary, © 2007 Merriam-Webster, Inc.
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Signature Coaching by Gia

Human beings have built-in identity cards no two people are alike, you were uniquely designed down to your fingertips. Here at Signature Coaching by Gia you will be uniquely coached and given that personal touch just like your very own fingerprint.

Signature Coaching by Gia was founded to coach individual clients and to fashion a professional relationship between the coach and the client that is a custom fit, rather than a one-size-fits-all to provide an ongoing partnership designed to uniquely help the client to produce fulfilling results in their professional and personal lives.

Signature Coaching by Gia believe that people are naturally resourceful and creative and therefore provide support to enhance the skills, and creativity that the client already has.

Your Wellness Matters