Signature Coaching by Gia » Personal Development http://signaturecoachingbygia.com Wellness Coaching With A Personal Touch Sat, 14 Apr 2012 15:12:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Enhance Your Memory http://signaturecoachingbygia.com/enhance-your-memory http://signaturecoachingbygia.com/enhance-your-memory#comments Sat, 14 Apr 2012 15:01:44 +0000 Coach Gia http://signaturecoachingbygia.com/?p=1856 Continue reading →]]> Memory Expert and motivational speaker Ron White repeats names at event. Amazing!


 

Two-time USA Memory Champion Ron White discusses physical and mental exercises you do can do strengthen your memory. Use his simple tips to boost your brain power!

Watch video here…

]]> http://signaturecoachingbygia.com/enhance-your-memory/feed 0 Wellness Coaching for Lasting Lifestyle Change http://signaturecoachingbygia.com/wellness-coaching-for-lasting-lifestyle-change http://signaturecoachingbygia.com/wellness-coaching-for-lasting-lifestyle-change#comments Fri, 01 Oct 2010 14:27:42 +0000 Coach Gia http://signaturecoachingbygia.com/?p=1026 Continue reading →]]> If you are seeking to coach others or you are a wellness professional then I recommend this coaching manual:
Wellness Coaching For Lasting Lifestyle Change

by: Michael Arloski, Ph.D., PCC

Wellness Coaching For Lasting Lifestyle Change shows wellness professionals and coaches how to work with their clients to help them find motivation and achieve real behavioral change in their life.

BE ON THE CUTTING EDGE!


Updated 2009 Edition includes new worksheets and handouts.

If you are seeking a Wellness Coaching Certification I recommend Spencer Institute for Life Coaching & Wellness Education
Founder & CEO:Dr. John Spencer Ellis,

By the way, I received my Wellness Coaching Certification with Spencer Institute for Life Coaching & Wellness Education and Dr. Michael Arlosky’s book Wellness Coaching for Lasting Lifestyle Change-Updated 2009 Edition was a requirement. The book was easy to understand with lots of illustrations and it brought insight and clarity into wellness coaching, it has all the elements that you need to understand wellness or health coaching process.

Watch Dr. Arlosky’s video“What is Wellness Coaching?”

]]> http://signaturecoachingbygia.com/wellness-coaching-for-lasting-lifestyle-change/feed 0 The Wheel of Life in Coaching http://signaturecoachingbygia.com/thewheeloflifeincoaching http://signaturecoachingbygia.com/thewheeloflifeincoaching#comments Wed, 24 Mar 2010 17:28:44 +0000 Coach Gia http://signaturecoachingbygia.com/?p=655 Continue reading →]]> There are eight sections in the Wheel of Life In Coaching that represents balance.

  1. Fun and Recreation
  2. Significant Other/Romance
  3. Physical Environment
  4. Money
  5. Career
  6. Family and Friends
  7. Personal Development/Growth
  8. Health & Well Being

Within these eight sections in the wheel are the satisfaction ratings represented as notches 0-10 reflecting the level of fulfillment in that area.

The center of the wheel is 0 (total unfulfilled) and the outer edge of the wheel 10 (total fulfillment) with 1-9 evenly distributed in between

Click on: Diagram of The Wheel of Life in Coaching link below and take a look at each area of your life and Rate your level of satisfaction (0-10) by drawing a line within that section.

Diagram of The Wheel of Life in Coaching

Wheel of Life in Coaching

How balanced does your wheel look?

Imagine if this were a real wheel how bumpy would the ride be? What are you going to do to start balancing those areas of your life?

Reserve a free complimentary sample coaching session today!

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