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	<title>Signature Coaching by Gia &#187; Personal Development</title>
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	<link>http://signaturecoachingbygia.com</link>
	<description>Wellness Coaching With A Personal Touch</description>
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		<title>Donna Richardson Exercise Fitness &amp; Body Gospel tips on The Healthtopia Radio Show</title>
		<link>http://signaturecoachingbygia.com/donna-richardson-exercise-fitness-body-gospel-tips-on-the-healthtopia-radio-show</link>
		<comments>http://signaturecoachingbygia.com/donna-richardson-exercise-fitness-body-gospel-tips-on-the-healthtopia-radio-show#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:39:51 +0000</pubDate>
		<dc:creator>Coach Gia</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[body gospel]]></category>
		<category><![CDATA[bonnie michelle]]></category>
		<category><![CDATA[coach gia]]></category>
		<category><![CDATA[donna richardson]]></category>
		<category><![CDATA[fitness hall of fame]]></category>
		<category><![CDATA[healthtopia radio show]]></category>
		<category><![CDATA[president]]></category>

		<guid isPermaLink="false">http://signaturecoachingbygia.com/?p=1329</guid>
		<description><![CDATA[by Healthtopia Radio Show Bonnie Mechelle, host of The Healthtopia Radio Show interviewed Donna Richardson-Joyner, creator of the Body Gospel program that focuses on helping people become healthy both physically and spiritually. Ms. Richardson-Joyner has been inducted into the Fitness Hall of Fame, &#8230; <a href="http://signaturecoachingbygia.com/donna-richardson-exercise-fitness-body-gospel-tips-on-the-healthtopia-radio-show">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>by <a href="http://shine.yahoo.com/blog/LDX6FV2HQGS3I433RQE3DYCS5Y/;_ylt=AtNoI0gcxffkZqXTWMP3xcZrbqU5">Healthtopia Radio Show</a></p>
<p>Bonnie Mechelle, host of <a href="http://www.myhealthtopia.com/">The Healthtopia Radio Show</a> interviewed Donna Richardson-Joyner, creator of the <a href="http://www.beachbody.com/product/fitness_programs/body-gospel.do?code=BODYGOSPELDOTCOM">Body Gospel</a> program that focuses on helping people become healthy both physically and spiritually. Ms. Richardson-Joyner has been inducted into the Fitness Hall of Fame, she has starred in 25 award-winning fitness videos, and she is the only member of the President&#8217;s Council for Fitness, sports &amp; Nutrition to be appointed twice by two Presidents. <a href="http://shine.yahoo.com/channel/health/donna-richardson-exercise-fitness-body-gospel-tips-on-the-healthtopia-radio-show-2406683/">Read full article&#8230;</a></p>
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		<item>
		<title>Winner In The MDB Game</title>
		<link>http://signaturecoachingbygia.com/winnerinthemdbgame</link>
		<comments>http://signaturecoachingbygia.com/winnerinthemdbgame#comments</comments>
		<pubDate>Sat, 13 Nov 2010 05:07:27 +0000</pubDate>
		<dc:creator>Coach Gia</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[coach gia]]></category>
		<category><![CDATA[mdb]]></category>
		<category><![CDATA[vicky todd]]></category>

		<guid isPermaLink="false">http://signaturecoachingbygia.com/?p=1256</guid>
		<description><![CDATA[MDB-Million Dollar Body Vicky Todd-Lost more than 90 pounds and became a $1,000-winner in the MDB game! MDB-Game]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://beachbodycoach.com/esuite/home/CoachGia">MDB-Million Dollar Body</a></strong></p>
<p>Vicky Todd-Lost more than 90 pounds and became a $1,000-winner in the MDB game!</p>
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<p><a href="http://beachbodycoach.com/esuite/home/CoachGia">MDB-Game</a></p>
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		<item>
		<title>Wellness Coaching for Lasting Lifestyle Change</title>
		<link>http://signaturecoachingbygia.com/wellness-coaching-for-lasting-lifestyle-change</link>
		<comments>http://signaturecoachingbygia.com/wellness-coaching-for-lasting-lifestyle-change#comments</comments>
		<pubDate>Fri, 01 Oct 2010 14:27:42 +0000</pubDate>
		<dc:creator>Coach Gia</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[Michael Arloski]]></category>
		<category><![CDATA[PCC]]></category>
		<category><![CDATA[Ph.D.]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://signaturecoachingbygia.com/?p=1026</guid>
		<description><![CDATA[If you are seeking to coach others or you are a wellness professional then I recommend this coaching manual: Wellness Coaching For Lasting Lifestyle Change by: Michael Arloski, Ph.D., PCC Wellness Coaching For Lasting Lifestyle Change shows wellness professionals and &#8230; <a href="http://signaturecoachingbygia.com/wellness-coaching-for-lasting-lifestyle-change">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you are seeking to coach others or you are a wellness professional then I recommend this coaching manual: <br />
<a href="http://www.wholeperson.com/x-trainer/coach.html#Anchor-Wellness-37516">Wellness Coaching For Lasting Lifestyle Change</a><br />
<br />
by: <a href="http://realbalance.com/faculty/about-dr-arloski">Michael Arloski,</a> Ph.D., PCC<br />
<br />
Wellness Coaching For Lasting Lifestyle Change shows wellness professionals and coaches how to work with their clients to help them find motivation and achieve real behavioral change in their life.<br />
<br />
<strong>BE ON THE CUTTING EDGE!</strong><br />
<a href="http://goo.gl/gXCuf"><img src="http://signaturecoachingbygia.com/wp-content/uploads/2010/10/Wellness_Coachin_4c5c617a389f1-UE-300x300.jpg" alt="" title="Wellness Coaching" width="300" height="300" class="alignnone size-medium wp-image-1626" /></a><br />
<br />
<a href="http://www.wholeperson.com/x-trainer/coach.html#Anchor-Wellness-37516">Updated 2009 Edition includes new worksheets and handouts.</a><br />
<br />
If you are seeking a Wellness Coaching Certification I recommend <a href="http://www.1shoppingcart.com/app/?Clk=3752152">Spencer Institute for Life Coaching &#038; Wellness Education</a><br />
Founder &#038; CEO:<a href="http://www.johnspencerellis.com/">Dr. John Spencer Ellis,</a><br />
<br />
By the way, I received my Wellness Coaching Certification with <a href="http://www.1shoppingcart.com/app/?Clk=3752152">Spencer Institute for Life Coaching &#038; Wellness Education</a> and Dr. Michael Arlosky&#8217;s book Wellness Coaching for Lasting Lifestyle Change-<a href="http://www.wholeperson.com/x-trainer/coach.html#Anchor-Wellness-37516">Updated 2009 Edition</a> was a requirement. The book was easy to understand with lots of illustrations and it brought insight and clarity into wellness coaching, it has all the elements that you need to understand wellness or health coaching process.<br />
<br />
Watch Dr. Arlosky&#8217;s <a href="http://signaturecoachingbygia.com/">video</a>&#8220;What is Wellness Coaching?&#8221;</p>
]]></content:encoded>
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		<item>
		<title>Time Matters</title>
		<link>http://signaturecoachingbygia.com/timematters</link>
		<comments>http://signaturecoachingbygia.com/timematters#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:22:25 +0000</pubDate>
		<dc:creator>Coach Gia</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[coach gia]]></category>
		<category><![CDATA[dreams.gwendolyn allen]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[wise]]></category>

		<guid isPermaLink="false">http://signaturecoachingbygia.com/?p=696</guid>
		<description><![CDATA[No matter how we use time it passes by and then it&#8217;s gone, and in the end the only thing that matters is how we used the time. As we get older and hopefully become wiser we start to question &#8230; <a href="http://signaturecoachingbygia.com/timematters">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>No matter how we use time it passes by and then it&#8217;s gone, and in the end the only thing that matters is how we used the time.</p>
<p>As we get older and hopefully become wiser we start to question ourself &#8220;Why&#8230;? Why&#8230;? Why&#8230;?&#8221; you fill in the blank! By then life has already taken its toll on us mortgage payments, car payments and making a living, did I say &#8220;making a living&#8221;? Let me rephase that to working, yes a 9 to 5 job, the list can go on&#8230;.and we may not know where to turn or who to turn to for answers.</p>
<p>The answers are not always outside of ourself, the truth is we live such busy lives that we don&#8217;t take time out to hear the subtle responses that come from within, stop and let them surface. Think about what you are doing, all that you have done, and all that you hope to do.</p>
<p>Inner wisdom comes when we listen to our own voice and our intuition, only then can we tap into our inner resources skills, talents and creativity for which we were individually designed. With that being said then and only then will we truly reap the rewards of a life fullfilled with joy, and as a direct result of it earn a paycheck! (making a living).</p>
<p>If we keep on going the way that we are going 5 to 10 years from now, ask yourself? Would you be satisfied?</p>
<p>It takes time, balance, and perseverance to find the life and work of your dreams.</p>
<p><a href="http://signaturecoachingbygia.com">Signature Coaching by Gia</a> believe that people are naturally resourceful and creative and therefore provide support to enhance the skills, talents, and creativity that the client already has.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Wheel of Life in Coaching</title>
		<link>http://signaturecoachingbygia.com/thewheeloflifeincoaching</link>
		<comments>http://signaturecoachingbygia.com/thewheeloflifeincoaching#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:28:44 +0000</pubDate>
		<dc:creator>Coach Gia</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[PDF]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[coach gia]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[gwendolyn allen]]></category>
		<category><![CDATA[sample session]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://signaturecoachingbygia.com/?p=655</guid>
		<description><![CDATA[There are eight sections in the Wheel of Life In Coaching that represents balance. Fun and Recreation Significant Other/Romance Physical Environment Money Career Family and Friends Personal Development/Growth Health &#38; Well Being Within these eight sections in the wheel are &#8230; <a href="http://signaturecoachingbygia.com/thewheeloflifeincoaching">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There are eight sections in the <em>Wheel of Life In Coaching</em> that represents balance.</p>
<ol>
<li>Fun and Recreation</li>
<li>Significant Other/Romance</li>
<li>Physical Environment</li>
<li>Money</li>
<li>Career</li>
<li>Family and Friends</li>
<li>Personal Development/Growth</li>
<li>Health &amp; Well Being</li>
</ol>
<p>Within these eight sections in the wheel are the satisfaction ratings represented as notches 0-10 reflecting the level of fulfillment in that area.</p>
<p>The center of the wheel is 0 (total unfulfilled) and the outer edge of the wheel 10 (total fulfillment) with 1-9 evenly distributed in between</p>
<p><span style="color: #ff0000;">Click on</span>: Diagram of The Wheel of Life in Coaching link below and take a look at each area of your life and Rate your level of satisfaction (0-10) by drawing a line within that section.</p>
<p><strong>Diagram of The Wheel of Life in Coaching</strong><br />
<a href="http://signaturecoachingbygia.com/wp-content/uploads/2010/08/acroread.png"><img class="alignnone size-full wp-image-722" title="acroread" src="http://signaturecoachingbygia.com/wp-content/uploads/2010/08/acroread.png" alt="" width="32" height="32" /></a><br />
<a href="http://signaturecoachingbygia.com/wp-content/uploads/2010/03/Wheel-of-Life-in-Coaching-.pdf">Wheel of Life in Coaching</a></p>
<p>How balanced does your wheel look?</p>
<p>Imagine if this were a real wheel how bumpy would the ride be? What are you going to do to start balancing those areas of your life?</p>
<p><a href="http://signaturecoachingbygia.com/booking/booking-form">Reserve</a> a free complimentary sample coaching session today!</p>
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