Ask Coach Gia
- "If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health. ~Hippocrates
- What would happen if you were given a turn-key solution to end all of your struggles and challenges? The Code eBook
Archives
Categories
Leave A Comment

Personal Development
-
Recent Pins.
Author Archives: Coach Gia
Have you taken care of your heart today?
February Is American Heart Month The biggest killer in the United States is Cardiovascular diseases, since 1963 Congress has required the president to proclaim February “American Heart Month” in order to draw more attention to cardiovascular diseases such as high blood pressure, heart … Continue reading
Posted in Articles, Nutrition
Tagged american heart month, biggest killer, heart disease
Leave a comment
Multi-Pure A Green Business
Ecopreneurs Environmental entrepreneurs, or ecopreneurs, are people that believe that environmental products and services can serve as a synergy of business opportunity and environmental responsibility. The Multipure Business Opportunity promotes not just entrepreneurship, but ecopreneurship. Multipure allows Independent Distributors to … Continue reading
Living A Life Of Prevention
Just imagine not having to spend a dime on unwanted medical bills, co-pays, prescription drugs, treatments and the list could go on. It’s time to take our health care matters into our own hands. Most diseases are preventable and many … Continue reading
Posted in Wellness Coaching
Tagged coach gia, diseases, gwendolyn allen, medical bills, prevention, treatment
Leave a comment
6 Super-Healthy Exotic Fruits
By Denis Faye Ah, the islands. Their mere mention floods the mind with happy thoughts of sun-drenched beaches, dancing to reggae late into the night, and eating healthy, exotic fruits. Well, OK, so maybe that last fruit thing doesn’t spring … Continue reading
Posted in Articles, Nutrition
Tagged denis, faye, gwendolyn allen, healthy exotic fruits, signature coaching by gia, team beachbody
Leave a comment
Benefits of Flax seed
Benefits of Flax seed in Heart Disease and Cholesterol Lowering Written by Gloria Tsang, RD of HealthCastle.com Published in Nov 2004; Updated in Spet 2009 Benefits of Flax seed (HealthCastle.com) Its high content of alpha linolenic acids has made the … Continue reading
Posted in Articles, Nutrition
Tagged benefits of flaxseed, cholesterol lowering, coach gia, gloria tsang, health castle, heart disease, rd
Leave a comment















