Author Archives: Coach Gia

Have you taken care of your heart today?

Posted on February 16, 2011 by Coach Gia

February Is American Heart Month The biggest killer in the United States is Cardiovascular diseases, since 1963 Congress has required the president to proclaim February “American Heart Month” in order to draw more attention to cardiovascular diseases such as high blood pressure, heart … Continue reading →

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Multi-Pure Water Filters….The Best Choice For Your Drinking Water Needs!

Posted on February 5, 2011 by Coach Gia

Multi-Pure is committed to being the premier manufacturer of high quality drinking water treatment devices, utilizing solid carbon block filtering technology that will reduce a wide range of contaminants of health concern and providing the people of the world with the … Continue reading →

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Living A Life Of Prevention

Posted on January 25, 2011 by Coach Gia

Just imagine not having to spend a dime on unwanted medical bills, co-pays, prescription drugs, treatments and the list could go on. It’s time to take our health care matters into our own hands. Most diseases are preventable and many … Continue reading →

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Here are eight easy ways you can shop smart and help keep your identity safe this holiday season:

Posted on December 7, 2010 by Coach Gia

By: LifeLock The holidays are upon us. And while it’s the season of giving, make sure you’re not giving more than you bargained for. As you know, retail transactions require your sensitive information. From credit card numbers and ATM PINs, to … Continue reading →

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Allure of the Seas

Posted on November 17, 2010 by Coach Gia

WORLD’S LARGEST CRUISE SHIP By Linda Garrison, About.com Guide: The Allure of the Seas is Royal Caribbean’s newest ship, The Allure of the Seas from Royal Caribbean International Cruise Lines is the world’s largest cruise ship, along with her sister ship the Oasis of the … Continue reading →

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Donna Richardson Exercise Fitness & Body Gospel tips on The Healthtopia Radio Show

Posted on November 15, 2010 by Coach Gia

by Healthtopia Radio Show Bonnie Mechelle, host of The Healthtopia Radio Show interviewed Donna Richardson-Joyner, creator of the Body Gospel program that focuses on helping people become healthy both physically and spiritually. Ms. Richardson-Joyner has been inducted into the Fitness Hall of Fame, … Continue reading →

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Winner In The MDB Game

Posted on November 13, 2010 by Coach Gia

MDB-Million Dollar Body Vicky Todd-Lost more than 90 pounds and became a $1,000-winner in the MDB game! MDB-Game

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6 Super-Healthy Exotic Fruits

Posted on November 12, 2010 by Coach Gia

By Denis Faye Ah, the islands. Their mere mention floods the mind with happy thoughts of sun-drenched beaches, dancing to reggae late into the night, and eating healthy, exotic fruits. Well, OK, so maybe that last fruit thing doesn’t spring … Continue reading →

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Benefits of Flax seed

Posted on November 6, 2010 by Coach Gia

Benefits of Flax seed in Heart Disease and Cholesterol Lowering Written by Gloria Tsang, RD of HealthCastle.com Published in Nov 2004; Updated in Spet 2009 Benefits of Flax seed (HealthCastle.com) Its high content of alpha linolenic acids has made the … Continue reading →

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Sign The Pledge

Posted on November 5, 2010 by Coach Gia

  SIGN THE PLEDGE Think you have the texting and driving thing down? You do not. Save a life—maybe even your own—and sign Oprah’s No Phone Zone pledge.

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