Coach Gia

Gwendolyn Allen aka Coach Gia

Fairest of The Finest
“Fidelis Ad Mortem”

Welcome to,
Signature Coaching by Gia



My wellness journey began back in 2002, with my two children being all grown up and watching their children grow up it was clear to me that it was time to live my life to the fullest. I had served the citizens of New York City for 20-years with “New York’s Finest” (NYPD), and now it was time for me to hang up my guns.

Having a stressful job had taken a toll on my diet and nutrition “exercise was never a problem” I always found time for that. The hours that I worked were sporadic and many times it meant going without a meal grabbing something quick like a donut, LoL! With that said, my journey pretty much started when I retired right after The 911 Attacks, I will never forget that day and the days, weeks, months and the year that followed. Debilitating illnesses and death were on the rise for many of the rescue and recovery workers.

Being a 911 rescue worker I questioned my health each and everyday that I reported to work, symptoms of respiratory illnesses were being documented.

Evaluation Report
EPA’s Response to the
World Trade Center Collapse:
Challenges, Successes, and
Areas for Improvement
Report No. 2003-P-00012
August 21, 2003


Immediately following my retirement I joined a small gym complete with a PT (Personal Trainer) it had been 20 years since my academy days but my body quickly responded and I was up for the challenge!

Oh, by the way I was 49 years young when I retired,

Life is good!

My business is coaching, I am the “coach” and I hold no agenda other than my clients.
The relationship between me and my client is co-creative, meaning that we are equals and both have an active role. I am not a therapist, counselor or consultant. I am a trained coach using honed communication skills to support you as a detached thinking partner. Together we create more power for you to effect meaningful change and take dynamic actions toward your goals.

There’s nothing like coaching, to understand the value of it, hire a coach today!

B well,

Gwendolyn Allen, CHLC
Founder & Owner;

Contact Me @
877.302.1780 USA & CANADA ONLY

Comments are closed.